The tastiest seafood products
Another white fish, perch has a medium texture and can come from the ocean or fresh water.
With a slimy appearance, people seem to either love or hate this type of mollusk shellfish. However, oysters are one of the healthiest seafood options. Alongside organ meats like liver, oysters are one of the most nutrient-dense foods out there.
Prawns are a good source of unsaturated fat, which when eaten in place of saturated fats, can help improve your blood cholesterol levels. Prawns are also a good source of omega-3 fatty acids which are known to reduce inflammation and your risk of heart disease, cancer, arthritis, as well as help with brain function.