Another white fish, perch has a medium texture and can come from the ocean or fresh water.


With a slimy appearance, people seem to either love or hate this type of mollusk shellfish. However, oysters are one of the healthiest seafood options. Alongside organ meats like liver, oysters are one of the most nutrient-dense foods out there.


Prawns are a good source of unsaturated fat, which when eaten in place of saturated fats, can help improve your blood cholesterol levels. Prawns are also a good source of omega-3 fatty acids which are known to reduce inflammation and your risk of heart disease, cancer, arthritis, as well as help with brain function.

Invest in a fish spatula to avoid accidentally ripping your fish

If you're serious about cooking fish, you should buy yourself a fish spatula. These spatulas are super thin and flexible, meaning they can get underneath delicate fillets without ripping them apart. If you try to do this with a regular spatula, you risk tearing it apart or accidentally removing the skin.

Use a cooling rack, not paper towels

Drain your fried fish on a cooling rack to keep the crispiness; paper towels and brown paper bags is an old fashioned tip, but could make your fish more mushy than you’d like.

Use parchment

For tender and moist fish that flakes apart easily, parchment baking is a great choice. Place fish, sauce, and vegetables in parchment paper, wrap well, and bake at 350 degrees. Thin fillets will cook in 15 to 20 minutes, while thicker portions will need up to 30 minutes.

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Hazel Lansky
CEO and a founder of the Ocean Line Seafood company

Seafood has grown in popularity and a lot of people are looking for them. There are people who are traveling as far as two kilometers to go an get the seafood. However, today it is not a must that you travel when looking for seafood. You can just choose one of your favorite seafood delicacies while being at home and get your order in the shortest period of time. We will deliver your order directly to your door as soon as possible. Our company carries the whole responsibility for the quality of the seafood product from the monitoring of the production until the shipment of the containers.